See the goodness that is in the world, despite the suffering. Give yourself every chance to experience your positive connection to the experiences and reality of other people.
Experience how awesome nature is, even when it can also be indifferent.
Do things for the sheer joy: singing, walking, gardening, and eating with friends.
Cultivate freshness. Open to wonder and awe. That involves internal permission and mindfulness in a deep way: “pausing”, looking and receiving (taking something in through your senses) is the place to start.
Tune in to something greater than yourself: meditate, sing, pray, trust, love. Let yourself experience that you are part of a wondrous universe.