• See the goodness that is in the world, despite the suffering. Give yourself every chance to experience your positive connection to the experiences and reality of other people.
  • Experience how awesome nature is, even when it can also be indifferent.
  • Do things for the sheer joy: singing, walking, gardening, and eating with friends.
  • Cultivate freshness. Open to wonder and awe.  That involves internal permission and mindfulness in a deep way: “pausing”, looking and receiving (taking something in through your senses) is the place to start.
  • Tune in to something greater than yourself: meditate, sing, pray, trust, love. Let yourself experience that you are part of a wondrous universe.

    Made by God

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